Weigh In record (no journal entry) for 30 September 2020
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100.2 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2187 kcal
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Fat: 20.90g | Prot: 46.67g | Carbs: 231.50g.
Breakfast: Muller Light Cherry Yogurt, Bananas . Lunch: Tesco Easy Peeler Satsuma, Muller Light Cherry Yogurt, Muller Chocolate Crunch Corner, Mug Shot Tikka Style. Dinner: Sainsbury's Part Baked Baguette, Plain Dumpling, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Strongbow Cider , Carling Lager (Pint). more...
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Losing 0.5 kg a Week
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