Weigh In record (no journal entry) for 30 September 2020
|
89 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1715 kcal
|
Fat: 69.96g | Prot: 121.69g | Carbs: 160.86g.
Breakfast: Fresh Lemon Juice, Pascati Cacao Powder, Oats, Peanut Butter, Bananas, Egg White, Egg (Whole), Cashew Nuts. Lunch: Chicken Curry, Wheat Chapati. Dinner: Wheat Chapati, Grilled Chicken. Snacks/Other: Cucumber (Peeled) , Green Tea, Almonds, Raisins (Seedless), Bananas. more...
|
|
654 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anilsraj1's Weight History
|