|
Inching, inching, slowly moving down the scale...
|
87.5 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2010:
|
786 kcal
|
Fat: 23.40g | Prot: 74.89g | Carbs: 66.17g.
Breakfast: Coffee, Stevia, Nonfat milk, Quaker grits quick, Hunt's Tomato Ketchup, Egg, Scrambled. Lunch: Lite Dark Cherry Yogurt with Splenda, Green Beans, Trader Joe's Creamy Corn & Roasted Pepper Soup, Chicken Breast. Snacks/Other: Chef Boyardee Spaghetti, Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake. more...
|
Losing 0.6 kg a Week
|