Weigh In record (no journal entry) for 29 September 2020
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78.8 kg
Lost so far: 1.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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980 kcal
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Fat: 25.11g | Prot: 40.25g | Carbs: 142.85g.
Breakfast: Morrisons Whole Milk, Morrisons Honey, Tea with Milk, Kellogg's Corn Flakes. Dinner: Lasagne Pasta Bake. Snacks/Other: Morrisons Porridge Oats (40g), Lidl Frozen Raspberries, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...
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Losing 1.0 kg a Week
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