Weigh In record (no journal entry) for 29 September 2020
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103.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1331 kcal
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Fat: 74.70g | Prot: 113.10g | Carbs: 44.92g.
Lunch: Cenouras, Carne de Porco do Lombo Assada, Seara Apresuntado, Tomates, Grão-de-Bico. Dinner: Ovo Frito sem Gordura, Manteiga (com Sal), Now Foods Omega 3, Aurora Linguiça Toscana, Sadia Coração de Frango, Cebolas Maduras Cozidas. more...
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Losing 0.7 kg a Week
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alesouzacwb's Weight History
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