Weigh In record (no journal entry) for 29 September 2020
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1159 kcal
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Fat: 50.98g | Prot: 91.82g | Carbs: 84.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Thick Sliced Center Cut Bacon, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Kirkland Signature Chicken Breast, Philadelphia Original Cream Cheese, Broccoli , Chicken Stock , Mozzarella Cheese (Whole Milk) . Dinner: Kirkland Signature Chicken Breast, Philadelphia Original Cream Cheese, Broccoli , Chicken Stock , Mozzarella Cheese (Whole Milk) . Snacks/Other: Brownie, International Delight Iced Coffee - Mocha, Air Popped Popcorn. more...
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1969 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 15 minutes. more...
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Losing 1.3 kg a Week
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