Weigh In record (no journal entry) for 29 September 2020
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115 kg
Lost so far: 8.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1021 kcal
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Fat: 44.73g | Prot: 82.22g | Carbs: 70.84g.
Breakfast: Crepioca, Sadia Peito de Peru Defumado (40g), Santa Clara Ricota Fresca Light, Melitta Café sem Açúcar, Parmalat Leite Desnatado. Lunch: Couve Refogada, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Santa Clara Ricota Fresca Light, Hellmann's Maionese Light, Molico Leite Desnatado. more...
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steady weight
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Alex Barcz's Weight History
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