Weigh In record (no journal entry) for 29 September 2020
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1072 kcal
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Fat: 40.59g | Prot: 52.53g | Carbs: 128.98g.
Breakfast: Black Cat Smooth Peanut Butter, SPAR Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Lunch: Dal, Cooked Green Beans and Potatoes (Fat Added in Cooking), Roti, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Woolworths Sesame Chicken Strips. Snacks/Other: Honey, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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celine777000's Weight History
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