Weigh In record (no journal entry) for 29 September 2020
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1407 kcal
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Fat: 42.27g | Prot: 49.60g | Carbs: 213.62g.
Breakfast: Green Giant Sweetcorn , Asda Smart Price Chopped Tinned Tomatoes, Green Peas (Frozen) , Mashed Potato, Cooked Lentils. Lunch: Almonds , Lindt 85% Dark Chocolate, Ice Pop Filled with Ice Cream, Gianni's Chocolate & Nut Ice Cream Cones, Tesco Fruit & Nut Granola, Tesco Dried Apricots, Total 0% Greek Yoghurt. Dinner: Semi-Skimmed Milk, Carrots , Apples , Pears . more...
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Losing 1.1 kg a Week
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pvaaaaaa's Weight History
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