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I'm still 168, but I already had a big breakfast so I'm good with that. Day 3 of 1 hour exercise a day! Holding steady and heading down. By the way, a week may not be long enough for this challenge. Let's feel free to extend it but I need a 3 day break during my period. How does that sound?
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2009:
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1587 kcal
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Fat: 93.61g | Prot: 91.38g | Carbs: 89.20g.
Breakfast: butter, mushrooms, onion, black forest ham, coffee, fried egg, Cream (Half & Half). Lunch: cheddar, hamburger. Dinner: Healthy choice soup. Snacks/Other: popcorn, 73% Organic Dark Chocolate. more...
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steady weight
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