miro69's Journal, 17 Aug 13

It is diet or running ?

No running today, just gym (chest, ab's)...will I reduce my weight ?

No eating salt at all, but most food already have huge amount of salt and minerals (salt - it is not good for diet and losing weight).

Now, keep eating under 1300 kcal, to find out what is the reason of losing weight, running or diet... will see.

tomorrow weight - expecting 72.50 - 72.30 kg

72.6 kg Lost so far: 6.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

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1268 kcal

Fat: 60.37g | Prot: 77.85g | Carbs: 89.94g.   Breakfast: Wild Bean Cafe Instant Porridge. Lunch: Bacon, Egg Omelette or Scrambled Egg, Heinz Baked Beans. more...

2150 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...