Weigh In record (no journal entry) for 29 September 2020
|
52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1591 kcal
|
Fat: 68.06g | Prot: 68.81g | Carbs: 182.66g.
Breakfast: Dr.Milker 拿鐵咖啡, Zespri 黃金奇異果, 肉桂甜麵包. Lunch: 炸薯條, 義美 銀絲卷, 炒青菜, 炸雞排, 木瓜牛奶. Dinner: 中華 超嫩豆腐, 珍珠奶茶, 蝦, 7-11 鹽味毛豆, Costco 牛肋條. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|