Induction Week 3: Day 3 Off to store for healthy supplies. Started Chlorella yesterday for detox fat waste.
|
109.8 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 69.23g | Prot: 93.90g | Carbs: 29.23g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Atkins Advantage Cafe Caramel Shake, Water. Lunch: Bacon Grease, Bernstein's Restaurant Recipe Italian Dressing, Skinless Chicken Breast, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Water, Parsley, Cilantro. Dinner: Annie Chun's Roasted Seaweed Snacks - Wasabi, Chicken Breast (Skin Not Eaten), Gouda Cheese, Trader Joe's English Cucumber. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
|
|
3688 kcal
|
Exercise:
Shopping - 4 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bird Fancier's Weight History
|