Weigh In record (no journal entry) for 29 September 2020
|
66.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1014 kcal
|
Fat: 43.96g | Prot: 33.83g | Carbs: 133.69g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Sayuran Rebus (tanpa Daging), Pempek, Roma Superstar Wafer, Mangga. Dinner: Richeese Cream Cheese Wafer, Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Buah Naga, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Tahu, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|