Weigh In record (no journal entry) for 29 September 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2060 kcal
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Fat: 135.90g | Prot: 108.10g | Carbs: 98.40g.
Lunch: 白蘿蔔, 貢丸, 香蕉, 日本照燒汁, 全聯 豬梅花肉, 煎蛋, 蝦仁. Snacks/Other: 蛋黃酥, 金瑞祥 花生牛奶酥, 義美 巧克力夾心酥. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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