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grand89
Journal
17 Aug 13
grand89's Journal, 17 Aug 13
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Weigh In record (no journal entry) for 17 August 2013
97.3 kg
Lost so far:
16.6 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2013:
3284 kcal
Fat: 141.91g | Prot: 135.29g | Carbs: 379.21g.
Breakfast:
14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza.
Lunch:
Dr. Pepper (20 oz), Bone Out Wings - Buffalo Mild Wings.
Dinner:
Dr. Pepper (20 oz), Taco or Tostada with Beef, Cheese and Lettuce.
more...
3799 kcal
Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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grand89's Weight History
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