Weigh In record (no journal entry) for 28 September 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1373 kcal
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Fat: 25.26g | Prot: 67.09g | Carbs: 236.95g.
Breakfast: Tea with Milk and Sugar, LifeCafe Very Berry Blast Smoothie, Bananas . Lunch: Peanut Butter, Great Value Raisins, Almonds , Apples . Dinner: LifeCafe Very Berry Blast Smoothie. more...
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Gaining 0.2 kg a Week
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