Weigh In record (no journal entry) for 28 September 2020
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1235 kcal
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Fat: 22.10g | Prot: 64.44g | Carbs: 192.83g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Sainsbury's Apricot Yogurt, Kingsmill 50/50 Vitamin Boost. Lunch: Ryvita Sweet Onion Crispbread, Tomatoes, Tesco Beetroot, Coleslaw Salad Dressing, Asda Spring Onions, Heinz Salad Cream 70% Less Fat, Lettuce, Boiled Egg, The Laughing Cow Light Cheese Triangle. Dinner: Bananas, Kellogg's Bran Flakes. Snacks/Other: Tesco Skimmed Milk. more...
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Losing 0.2 kg a Week
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Daisy8245's Weight History
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