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Ok...I started back exercising earlier this month....but wasn't using this to track my food intake.....I was going to start doing this on October 1st, but figured, why not start today on a Monday!!?? Feels good to be exercising again!!!
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58.0 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1384 kcal
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Fat: 59.33g | Prot: 74.21g | Carbs: 143.89g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer. Lunch: Brownie, Provolone Cheese , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat) , King's Hawaiian Hawaiian Sweet Rolls, Wegmans Kettle Cooked Jalapeno Potato Chips. Dinner: Chicken Stock , Philadelphia Original Cream Cheese, Mozzarella Cheese (Whole Milk) , Broccoli , Kirkland Signature Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Air Popped Popcorn. more...
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1793 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 15 minutes. more...
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Losing 0.1 kg a Week
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