Weigh In record (no journal entry) for 28 September 2020
|
69.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1755 kcal
|
Fat: 59.79g | Prot: 92.63g | Carbs: 226.59g.
Breakfast: Coffee, Cream (Half & Half), Quaker Simply Granola Oats, Honey & Almonds, Skippy Creamy Peanut Butter, Bananas, Fage Total 2% Greek Yogurt (227g). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Dinner: HEB Cantaloupe Chunks, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: PopCorners Popped Corn Chips - Cheddar Feel-Good, Planters Deluxe Mixed Nuts, Built Bar Cherry Barcia. more...
|
|
2172 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|