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No gain or loss this week. I’m not disheartened, there’s always that one week a month where my weight is out of my hands. It’s easy to be to hard on yourself during a period, sometimes us ladies just have to go with the flow ✊💪🏻
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60 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1120 kcal
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Fat: 41.98g | Prot: 54.18g | Carbs: 113.78g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Fibre One Red Velvet Cake Bar. Lunch: Olives, Tesco Medium Eggs, Asda Extra Special Super Seeded Bread, Tesco Pine Nuts. Dinner: Warburtons Tiger Bread, Sliced Ham (Extra Lean) , Sainsbury's Basics French Brie, Butternut Winter Squash (with Salt, Cooked, Baked) , Onions , Thyme , Summer Squash , Garlic . Snacks/Other: Sliced Ham, Fibre One Peanut Butter Popcorn Bar, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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