Weigh In record (no journal entry) for 28 September 2020
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115 kg
Lost so far: 8.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1120 kcal
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Fat: 17.20g | Prot: 93.48g | Carbs: 145.87g.
Breakfast: Président Creme de Ricota Light, Linea Geleia de Jabuticaba, Pullman Pão Integral Fit, Parmalat Leite Desnatado, Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Parmalat Leite Desnatado, Kobber Granola de Cereais, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Santa Clara Ricota Fresca Light, Hellmann's Maionese Light, Molico Leite Desnatado, Laranjas. more...
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3362 kcal
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Exercise:
caminhada 7km - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
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Losing 1.1 kg a Week
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Alex Barcz's Weight History
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