Weigh In record (no journal entry) for 28 September 2020
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1142 kcal
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Fat: 25.72g | Prot: 46.64g | Carbs: 168.35g.
Breakfast: Tea with Milk, Morrisons Honey, Nestle Frosted Shreddies, Morrisons Whole Milk. Lunch: Primula Cheese Spread with Chives, Baxters Carrot & Coriander Soup (200g), Morrisons Malted Brown Bloomer. Dinner: Dolmio Creamy Sauce For Lasagne, Morrisons Lasagne Sheets, Mamabex's Bolognese. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Lidl Frozen Raspberries, Morrisons Porridge Oats (40g), Grapefruit (Pink and Red). more...
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Gaining 3.2 kg a Week
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