Weigh In record (no journal entry) for 28 September 2020
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90.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1229 kcal
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Fat: 46.73g | Prot: 94.89g | Carbs: 107.99g.
Breakfast: Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso Tradicional, Leco Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Salsinha, Swift Coração da Alcatra Bifes , Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Qualitá Alho Frito Picado, Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Cremoso, Italac Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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4221 kcal
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Exercise:
Driving - 43 minutes, Working - 8 hours, Dormir - 6 hours and 54 minutes, Google Fit - 8 hours and 23 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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