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no loss - no gain
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1208 kcal
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Fat: 46.08g | Prot: 47.85g | Carbs: 150.77g.
Breakfast: Bananas, Rude Health The Granola. Lunch: Asda Extra Special Caramelised Onion Chutney, Batchelors Slim A Soup Chicken & Leek, Kingsmill White Bread, Aldi Extra Mature Cheddar Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Aldi Extra Mature Cheddar Cheese, Egg, HP Brown Sauce, Toby Carvery Roast Gammon, Couscous. Snacks/Other: Kit Kat Chunky (40g). more...
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steady weight
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Smudge0117's Weight History
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