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От 59
Об 93
Он 53
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1387 kcal
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Fat: 61.99g | Prot: 122.58g | Carbs: 97.05g.
Breakfast: Tesco Cooked Ham, Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Lucky Days Шоколад. Dinner: Morrisons Eat Smart Cottage Cheese with Onion & Chives, Сыр-Бор Сыр Российский, Перекресток Брокколи, Egg White, Станем Друзьями Авокадо, Co-Op Cucumber, John West Tuna Chunks in Spring Water (65g). more...
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Gaining 4.2 kg a Week
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Aloha Lara's Weight History
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