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昨天吃赤客，吃海鮮多餘肉，也有吃菜跟菇類，吃沒很多但很飽，哈根吃了六球，回家又吃了生日蛋糕（不吃裝飾奶油）🎂既然降了0.2🤨
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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750 kcal
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Fat: 14.67g | Prot: 31.11g | Carbs: 133.48g.
Dinner: 豆腐, 黑輪, 煮熟的黃秋葵, 糙米飯, 玉米粒（冷凍）, 永昇 冷凍毛豆仁, 紅蘿蔔（冷凍）, 好菇道 鴻喜菇, 雞腿排. Snacks/Other: 桂圓乾, 檸檬, 無糖豆漿, 木瓜, 巧克力海绵蛋糕. more...
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Losing 0.7 kg a Week
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