worm2butterfly2012's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

118.8 kg Lost so far: 5.0 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

1563 kcal

Fat: 53.94g | Prot: 68.82g | Carbs: 217.46g. Breakfast: Dannon Light & Fit Greek - Vanilla, Protein Chewy Bars - Salted Caramel Nut, Grapes. Lunch: Starbucks Carrot Cake Mini Cupcake, Peaches, Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Grapes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon. Snacks/Other: Trader Joe's Just Mango Slices. more...

3767 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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worm2butterfly2012's Journal, 16 Aug 13

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worm2butterfly2012's Weight History