Weigh In record (no journal entry) for 27 September 2020
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81.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2271 kcal
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Fat: 106.00g | Prot: 98.69g | Carbs: 232.18g.
Breakfast: Honey , Anchor Butter, Hovis Wholemeal Bread Medium. Lunch: Prawn Toast, Chicken Chow Mein. Dinner: Chilli Con Carne with Beans, White Rice (Long-Grain, Cooked) . Snacks/Other: Flapjack, Lindt Nocciolatte . more...
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Losing 0.6 kg a Week
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 Comments
Doing great! Well done on loss 👏🏽👏🏽
27 Sep 20 by member: bubblegum14
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Thanks bubblegum14. Consistency is key.
27 Sep 20 by member: albino4every1
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27 Sep 20 by member: bubblegum14
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albino4every1's Weight History
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