Weigh In record (no journal entry) for 27 September 2020
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3941 kcal
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Fat: 109.65g | Prot: 158.21g | Carbs: 587.61g.
Breakfast: Café com Açúcar, Leco Leite Desnatado, Sadia Mussarela, Catupiry Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Liv Up Panqueca de Aveia, Banana e Canela, Mãe Terra Granola Caseira Tradicional. Lunch: Pepsi Pepsi, Batatas Fritas, Swift Coração da Alcatra Bifes , Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Arroz Doce. Snacks/Other: Pizza de Calabresa, Café com Açúcar. more...
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4554 kcal
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Exercise:
Watching TV/Computer - 10 hours and 30 minutes, Dormir - 9 hours and 25 minutes, Google Fit - 4 hours and 5 minutes. more...
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Gaining 21 kg a Week
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asdfonsecaz's Weight History
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