Weigh In record (no journal entry) for 27 September 2020
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152.0 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1422 kcal
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Fat: 40.16g | Prot: 82.52g | Carbs: 178.55g.
Breakfast: Morrisons Eat Smart Oven Baked Ham, Clover Light Butter, Wheatfield Bakery Wholemeal Farmhouse Bread, Maltesers Hot Chocolate with Water. Lunch: Semi-Skimmed Milk, Kellogg's Coco Pops. Dinner: Yorkshire Pudding, Schwartz Roast Beef Gravy, Tesco Butternut Squash, Aldi Bacon, Tesco Roast Topside of Beef, Tesco Roast Potatoes. Snacks/Other: Maltesers Teasers. more...
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steady weight
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Abistarzy's Weight History
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