Weigh In record (no journal entry) for 27 September 2020
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1076 kcal
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Fat: 31.04g | Prot: 40.30g | Carbs: 149.56g.
Breakfast: Morrisons Whole Milk, Nestle Frosted Shreddies, Morrisons Honey, Tea with Milk. Lunch: Hovis Seed Sensations 7 Seeds Bread, Butter (Salted), Marmite Marmite. Dinner: Kenco Instant Coffee with Milk, Aldi Grated Cheddar Cheese, Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. more...
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steady weight
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