Jazzstoke's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

74.9 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

888 kcal

Fat: 55.11g | Prot: 89.98g | Carbs: 3.30g. Breakfast: BŻ Filet Z Makreli w Oleju. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Coffee (made from Ground). more...

1301 kcal

Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 15 hours and 20 minutes. more...

Gaining 0.3 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 27 Sep 20

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Jazzstoke's Weight History