desperate1964's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

129.8 kg Lost so far: 5.7 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

1875 kcal

Fat: 73.22g | Prot: 58.34g | Carbs: 320.66g. Breakfast: Panko Bread Crumbs - Italian Style, Deli Sliced Ham, Cheddar Cheese, White Pita Bread. Lunch: Spinach fetayer فطائر, Hummus, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Granny Smith Apples. Snacks/Other: Watermelon. more...

3632 kcal

Exercise: Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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desperate1964's Journal, 16 Aug 13

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desperate1964's Weight History