akitsueee's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

52.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1397 kcal

Fat: 61.04g | Prot: 75.18g | Carbs: 139.74g. Breakfast: 拿鐵咖啡, 裕珍馨奶油小酥餅. Lunch: 義美低糖豆漿, 全家蔬菜蛋餅. Dinner: 小黃瓜, 7-11 鹽味毛豆, Costco 牛肋條. Snacks/Other: 牛奶, 芒果. more...

2090 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, 飛輪 - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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akitsueee's Journal, 26 Sep 20

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akitsueee's Weight History