Weigh In record (no journal entry) for 15 August 2013
|
134.7 kg
Lost so far: 5.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 16.12g | Prot: 48.46g | Carbs: 97.45g.
Breakfast: Dark chocolate pudding. Lunch: Bananas. Dinner: Ranch Vinaigrette Salad Spritzers, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Tomatoes, Onions, Red Cabbage, Lettuce, Swai Fillets. Snacks/Other: Honey Bunches of Oats Just Bunches, Dreamy Clusters - Dark Chocolate. more...
|
|
4043 kcal
|
Exercise:
tread - 1 hour, Arc - 3 minutes, treadmill - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cjs new life's Weight History
|