Weigh In record (no journal entry) for 26 September 2020
|
72.7 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
2129 kcal
|
Fat: 61.25g | Prot: 127.52g | Carbs: 284.46g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Madhava Coconut Sugar, Kellogg's Frosted Mini-Wheats Original, So Delicious Coconut Milk Unsweetened. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Chick-fil-A Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Organic Spring Mix, Kirkland Signature Organic Chicken Breasts, Unsalted brown rice. Snacks/Other: Quaker Rice Cakes - White Cheddar, Starbucks Doubleshot Espresso, Bananas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|