Weigh In record (no journal entry) for 26 September 2020
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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3209 kcal
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Fat: 124.68g | Prot: 156.85g | Carbs: 387.76g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Ovo Cozido, Mel, Quaker Aveia em Flocos Finos, Leite (Leite Integral), Aviação Manteiga com Sal, Café. Lunch: Camil Feijão Carioca Cozido, Tomates Cereja, Filé de Frango Grelhado. Dinner: Antarctica Guaraná Zero, Domino's Pizza Pizza Pepperoni Média Massa Tradicional. Snacks/Other: Duchen Biscoito Água e Sal, Piracanjuba Creme de Leite 17% de Gordura, Morangos. more...
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2817 kcal
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Exercise:
Working - 3 hours and 30 minutes, Race - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Eu amo setinhas azuis!!! ⬇️⬇️⬇️
Parabéns Fernando! 💪🏻🔝😉
26 Sep 20 by member: menos_22
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26 Sep 20 by member: juliamedeiros1
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FJMPontes's Weight History
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