Weigh In record (no journal entry) for 26 September 2020
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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498 kcal
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Fat: 15.24g | Prot: 24.01g | Carbs: 69.99g.
Dinner: 雞腿排, 虱目魚肚, Costco 酪梨油, 好菇道 鴻喜菇, 紅甜椒/紅色燈籠椒, 甜椒, 煮熟的黃秋葵, 玉米粒（冷凍）, 永昇 冷凍毛豆仁, 糙米飯, 紅蘿蔔（冷凍）. Snacks/Other: 鳳梨. more...
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Losing 0.7 kg a Week
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