Weigh In record (no journal entry) for 26 September 2020
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1642 kcal
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Fat: 66.67g | Prot: 50.18g | Carbs: 206.05g.
Breakfast: Bananas, Tea with Milk, Morrisons Honey, Nestle Frosted Shreddies, Morrisons Whole Milk. Lunch: Marmite Marmite, Butter (Salted) , Hovis Seed Sensations 7 Seeds Bread. Dinner: Fibre One Salted Caramel Square, Fish and Chips. Snacks/Other: Rowan Hill Caramel Waffles. more...
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steady weight
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