Weigh In record (no journal entry) for 26 September 2020
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87.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2798 kcal
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Fat: 94.47g | Prot: 126.26g | Carbs: 377.91g.
Breakfast: Cooked Egg White, Egg (Whole), Coconut Chutney, Plain Dosa. Lunch: Egg White, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Wheat Chapati. Dinner: Thick Crust Pepperoni Pizza, Cooked Egg White, Peanut Butter, Bananas , Quaker Oats. Snacks/Other: Green Tea, Green Tea, Bananas, Raisins (Seedless), Almonds, Cashew Nuts. more...
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468 kcal
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Exercise:
Treadmill - 5 minutes, Elliptical - 5 minutes, Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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anilsraj1's Weight History
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