Weigh In record (no journal entry) for 15 August 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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311 kcal
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Fat: 7.24g | Prot: 28.53g | Carbs: 35.98g.
Breakfast: Bananas. Lunch: Kale, Lettuce Salad with Assorted Vegetables. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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