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weighed at hospital for doctor appointment
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107.0 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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173 kcal
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Fat: 6.30g | Prot: 9.78g | Carbs: 18.94g.
Breakfast: ShopRite Steam in Bag Cut Leaf Spinach, Eggland's Best Large Grade A Eggs, Lactaid 100% Lactose Free Whole Milk, Sugar, Coffee. more...
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Gaining 0.1 kg a Week
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