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I cut down on the protein powder this week. It appears to have stopped the 'weight gain'. I need to continue to try to be more grateful for things, so I will call this a win.
Next week I will try to go three days during the week of no protein powder. Just to see what happens. The only reason I use it at all (because I am not weight lifting), is to 'fill me up' a bit when I am on my 'liquid only' days.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1950 kcal
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Fat: 121.76g | Prot: 98.88g | Carbs: 83.14g.
Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. Snacks/Other: Lay's Classic Potato Chips (53.1g), Atkins Endulge Peanut Caramel Cluster Bar, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Zenify Zero Sugar. more...
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2868 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Did you replace it with anything? You are still doing liquids and solid alternate? I say whatever works for you. Great to see your update and have a happy run. I am supposed to do weights which I usually talk myself out of. But NOT today!!!
25 Sep 20 by member: liv001
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@liv001 - Thanks for stopping by (I am grateful for my friends on here!) :) I *did not* replace it with anything so it was a 'mental effort' for me (sigh). I have weights sitting right next to me. 'Mentally' I can't pick them up (so far). Things will change, things are getting better (if only I am getting used to the way life is right now). Take Care!
25 Sep 20 by member: adefwebserver
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I hope you had a great run and well done on the loss!!
25 Sep 20 by member: Ireland-83
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Hey - how are you? Take a day at a time and eventually you will come back around
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@Ireland-83 - Thanks! Yes I enjoy my runs for mental and cardio vascular reasons. I am not sure how much they are helping weight loss at this point... but, I guess it doesn't hurt :)
26 Sep 20 by member: adefwebserver
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@HCB - Thanks! Yeah I am logging everything every day. I am trying to be patient. Eventually I will get my weight back to normal :)
26 Sep 20 by member: adefwebserver
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26 Sep 20 by member: John10251
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26 Sep 20 by member: adefwebserver
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Happy Sunday friend and I hope you enjoyed your 🏃🏻🤎💙💜💚
27 Sep 20 by member: jcmama777
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@jcmama777 - Thank You! I hope you have a *Wonderful* Week! 💜💙💚🤎👍🏾🙌🏾
27 Sep 20 by member: adefwebserver
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I wish I knew how to figure out how much protein impacts insulin.
27 Sep 20 by member: Joelmel
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adefwebserver's Weight History
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