Weigh In record (no journal entry) for 25 September 2020
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145.2 kg
Lost so far: 5.7 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1277 kcal
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Fat: 25.57g | Prot: 47.29g | Carbs: 101.98g.
Breakfast: Van Der Meulen Melba Thins. Lunch: Golden Delicious Apples. Dinner: Red Onions, Mixed Vegetables (Drained Solids, Canned) , Loyd Grossman Tomato & Chilli Sauce, Tesco Three Bean Salad in Water, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Prosecco, Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 4.4 kg a Week
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cazzza48's Weight History
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