Weigh In record (no journal entry) for 25 September 2020
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89.5 kg
Lost so far: 4.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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882 kcal
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Fat: 38.23g | Prot: 41.72g | Carbs: 88.06g.
Breakfast: Nestle Curiously Cinnamon with Semi-Skimmed Milk. Lunch: Primula Cheese Spread with Chives, Jacob's Cream Crackers. Dinner: Tesco Southern Fried Chicken Bites, Homepride Classic Mac & Cheese Pasta Bake Sauce, Tesco Red Leicester Grated Cheese, Tesco 30% Reduced Fat Mature Cheese, Semi-Skimmed Milk, Rigatoni. Snacks/Other: Muller Light Toffee Yogurt. more...
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Losing 0.1 kg a Week
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