Weigh In record (no journal entry) for 25 September 2020
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72.8 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2219 kcal
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Fat: 57.97g | Prot: 131.18g | Carbs: 295.51g.
Breakfast: Madhava Coconut Sugar, Starbucks Blueberry Muffin with Yogurt & Honey, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Fratelli Beretta Dry Coppa, Thomas' Cinnamon Raisin English Muffins. Lunch: Medjool Dates , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Salt , Kraft Zesty Italian Dressing & Marinade, Marketside Organic Spring Mix, Unsalted brown rice, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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Losing 3.2 kg a Week
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marm0ora's Weight History
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