Weigh In record (no journal entry) for 25 September 2020
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1605 kcal
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Fat: 51.11g | Prot: 102.90g | Carbs: 191.46g.
Breakfast: Tea with Milk and Sugar, Idiyappam, Kala Chana, Egg (Whole), Cooked Egg White. Lunch: Fish Curry, Wheat Chapati. Dinner: Bananas , Cooked Egg White. Snacks/Other: Pintola Peanut Butter, Gatorade Flavored Energy Drink, Cashew Nuts, Almonds, Raisins (Seedless), Coffee with Milk. more...
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466 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 15 minutes, Treadmill - 5 minutes, Elliptical - 5 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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anilsraj1's Weight History
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