Weigh In record (no journal entry) for 25 September 2020
|
87.3 kg
Lost so far: 19 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1698 kcal
|
Fat: 65.08g | Prot: 150.10g | Carbs: 143.97g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Nestlé Leite Ninho Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Probiótica Whey Bar Amendoim. Lunch: Strog, Repolho Refogado, Martigran Granola Tradicional. Dinner: Da Colônia Amendoim Torrado sem Pele, Atlhetica Maltodextrina, Growth Supplements Palatinose, Azeitonas Verdes, Repolho Refogado, Strog. Snacks/Other: Nestlé Leite Ninho Integral, Probiótica Whey Bar Amendoim. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|