desperate1964's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

130.8 kg Lost so far: 4.7 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

2221 kcal

Fat: 141.71g | Prot: 61.84g | Carbs: 196.37g. Breakfast: Cherry Tomatoes, White Pita Bread, Labneh. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Stuffed kara3 with Beef and Rice and butter. Dinner: Cheddar Cheese. Snacks/Other: Watermelon, Bananas (Large). more...

3653 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 6.5 kg a Week

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desperate1964's Weight History

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desperate1964's Journal, 15 Aug 13

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desperate1964's Weight History